Sky
New Flowers

HEALTH

YOGA & FITNESS


Support that suits your Body.

Classes to fit your life
 

Class and Price Packages

  • Health Coaching

    65$
    The Focus is Balance
    Valid for one week
    • One Hour Health Coach $65
    • Making progress to a healthier you.
    • Assessments and Educational Options
    • Life Challenges, Roadblocks, Depression, Fitness Lifestyle
    • Codependency, Adult Children, Drugs, Alcohol, Death
  • Half Hour Health

    45$
    Sometimes we all need a little time to discuss our health
    Valid for one week
    • 30 minutes of Health Coaching
    • A moment to check in and chill out
    • Contact the Studio for available times for you
  • Nutritional Coaching

    65$
    Healthier Nutritional Coaching
    Valid for one week
    • Consultation for Detoxification and Cellular Regeneration
    • Consultation for Exercise Nutrition
    • Nutritional Assessment and Personal Nutrition Coaching
  • Private Yoga Class

    65$
    Make TIme For Individual Attention
    Valid for one week
    • One Private Yoga Session
    • One 75 Minute Private Session: Contact Studio For Open Times
    • Special Price Until May 31, 2022.
    • One TIme Payment
  • Half Hour Yoga

    45$
    Great for a mini stretch and relax class
    Valid for one week
    • 30 minutes of gentle yoga
    • Best for those who enjoy a simple session
    • Encouraged for before bed, after work or to start the day.
  • Chair Yoga Class

    45$
    Perfect for people new to yoga who have restricted mobility
    Valid for one week
    • Chair Yoga Class
    • You will need a chair without arms
    • An intake is required for purchase
    • This is a 40 minute class
  • Personal Training

    65$
    Personal Training Session
     
    • In Person or Zoom Personal Training Session
    • Specialty is 50 and Up Fitness
    • This is an individual price and does come in multi-packages
  • Half Hour Fitness

    45$
    Perfect for an experienced person for an efficient session
    Valid for one week
    • Please contact business to arrange for an appointment.
    • Active 30 Minute Fitness Session
    • Yoga or Personal Fitness
  • Chair Fitness Class

    45$
    Great for newbies to fitness
    Valid for one week
    • 40 minute chair fitness class
    • you will need a chair, resistance band, two 2 pound weights
    • Great for anyone with stiffness or difficulty standing up
  • Evening Yoga

    6$
    Sunset Strength and Stretch
    Valid for one week
    • Evening Live Session On Zoom Platform
    • One Hour Live Session Mon Wed Fri 7-8 PM
    • Special Class Price Until May 31, 2022
    • One TIme Payment
  • Morning Yoga

    6$
    Sunrise Stretch and Strength
    Valid for one week
    • Live Morning Session On Zoom Platform
    • One Hour Live Session Day Options: Mon Wed Fri 6-7 AM
    • One Hour of Stretch and Strength
    • Special Opening Class Price Until May 31, 2022.
    • One Time Payment
  • Restorative Class

    20$
    Rebalance and Restore and Unwind End Your Week On An Exhale
    Valid for one week
    • 1 Live Restorative Yoga Session on Zoom Platform
    • $20 Session For One 75 Minute Evening Class
    • Special Opening Price Until May 31, 2022.
    • One TIme Payment
  • Salutations Workshop

    50$
    Yoga Tools For Beginners Confidence and Flows
    Valid for one month
    • Begins Tuesday March 1, 2022. 7-8 pm
    • First 2 weeks Sun Salutations A and B
    • Second 2 weeks Moon Salutations Selections
  • Kitchen Essentials

    100$
    The Kitchen Essentials Workshop
    Valid for one month
    • 4 Friday Morning Classes 9-10 AM
    • Fitness.Nutrition.Wellness Regeneration Nutrition
    • Begins March 4 - 25, 2022.
    • Results: A Healthy Kitchen Free of Confusion
    • Classes kept to 3 student maximum
    • Class is offered Jan, March, Oct, Dec
    • A Must Have Experience for Running Any Home Kitchen
  • Healthy Aging Body

    150$
    Yoga For The Healthy Aging Body
    Valid for 2 months
    • 8 Week Session Workshop Course On Zoom Platform
    • 90 Minute Live Session Mondays 10am
    • $150 for 8 weeks Starts March 7 - April 25, 2022.
    • **Special Class Price $120 Until March 1, 2022.
    • One Time Payment
  • One Free Yoga Class

    0$
    This is good until May 31, 2022.
    Valid for one month
    • One Free Introductory Yoga Class
    • This Class is for Group Sessions
    • Must complete an intake with AHHFS before attending class
  • Off Site Group Yoga

    75$
    Instructor Travels to Group
    Valid for one week
    • Instructor Brings up to 12 Pairs Blocks and Straps
    • One Hour Long Beginner or Strengthening Yoga Class
    • Students will bring their own yoga mat
  • Blogs

    0$
    Blogs for all the classes
    Free Plan