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Personal Training for a New You

Strength, Stability and Movement Into Action

What to Achieve:

-Learn how to develop the correct posture, and to use the public gym equipment in the privacy of a small studio gym at your own pace, and with your own personal trainer. 

 

-Take a Physical Assessment

-Establish Reasonable Goals

-Achievable Fitness Programs

-Senior Fitness Classes 

-Beginner Fitness Classes

-Nutrition Planning to Compliment Your Current and Future Self

-Slow Paced or Strong Paced Programs

-Terrific for Anyone Who is New to Fitness or Ready at Any Age for Fitness

 

 

Pricing and Packages:

1 Hour Private Session $65

Does not include client intake, consult or assessment

30 Minute Private Session $45

Does not include client intake, consult or assessment

 

 Initial Intake and Assessment $65

Can be done at your home or in the second floor studio.

3 Week Package

Private Sessions $390

Two 1 Hour Classes a week for 3 weeks and

1 Fitness Nutrition Consult and Complimentary Intake and Assessment

8 Week Package

Private Sessions $1140

Two 1 Hour classes a week for 2 months and

2 Fitness Nutrition Consults and Complimentary Intake and Assessment

Variety of Options to Choose:

Free Weight Pounds:

1, 2, 3, 5, 8, and 10, 12, 15, 20, 25

Kettle bells: 5, 10, 15, 35 lbs

Medicine Balls 8, 15 lbs

Plates: 5, 10, 25 lbs Plate

Standard 7ft Barbell

Ankle Weights 5 lbs

Wrist Weights 2 lbs

Resistance Bands

Stability Ball

 

Cardio Options:

Bike, Treadmill, Power Cage

Foam Rollers

Bench Press and Barbell Weights

Incline/Decline Bench

 

Classes in Person and Online:

Yoga Hybrid Programs

Chair Workouts Available

Spinal Inversion Table

Assisted Stretching Sessions

Bike Path Nearby 

Fitness
Hand Weights

Action

Weight Training options

for the beginner

to help bring your posture

and your confidence back into alignment.

Resistance Bands, Cardio Options, Companion Hiking and Biking, Yoga Fitness for Improving Your Core Stability, Strength and Stamina.

Explore Personal Training for Your Future Fitness Goals Today.

Square Stage
Workout with Fit Ball

Strength and Stability

Without Flexibility We Won't Have Strength. 

Without Strength we won't have Stability.

Without Stability we won't have Confidence.

Without Confidence we won't Live Independently.

Live your life with Strength, Stability, Confidence and Independence.

Explore Personal Training for your Future Fitness Goals Today.

Weights
Fitness Ladies

A New You

The Outcome can be Realistic, if the Goals are Reasonable. 

Give yourself the attention you need.

When coupled with a sensible Nutrition Plan and Coach

the results can be a faster

and healthier option.

Explore Personal Training for Your Future Fitness Goals Now.

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