Personal Training for a New You
Strength, Stability and Movement Into Action
Pricing and Packages:
1 Hour Private Session $65
Does not include client intake, consult or assessment
30 Minute Private Session $45
Does not include client intake, consult or assessment
Initial Intake and Assessment $65
3 Week Package
Private Sessions $390
Two 1 Hour Classes a week for 3 weeks and
1 Fitness Nutrition Consult and Complimentary Intake and Assessment
8 Week Package
Private Sessions $1140
Two 1 Hour classes a week for 2 months and
2 Fitness Nutrition Consults and Complimentary Intake and Assessment
-Take a Physical Assessment
-Establish Reasonable Goals
-Achievable Fitness Programs
-Nutrition Planning to Compliment Your Future Self
-Slow Paced or Strong Paced Programs
-Terrific for Anyone Who is New to Fitness at Any Age for Fitness
-Learn how to use the public gym equipment in the privacy of a small studio gym and with your own personal trainer.
Free Weights
2, 3, 5, 8, and 10, 12, 15, 20, 25
Kettle bells: 5, 10, 15, 35 Pounds
Medicine Balls 8, 15 Pounds
Plates: 5, 10, 25 Pound Plates
Ankle Weights 5 Pounds
Resistance Bands
Stability Ball
Cardio Options:
Bike, Treadmill, Power Cage
Foam Rollers
Bench Press and Barbell Weights
Incline/Decline Bench
Yoga Hybrid Programs
Chair Workout Available
Bike Path Nearby
Action
Weight Training options
for the beginner
to help bring your posture
and your confidence back into alignment.
Resistance Bands, Cardio Options, Companion Hiking and Biking, Yoga Fitness for Improving Your Core Stability, Strength and Stamina.
Explore Personal Training for Your Future Fitness Goals Today.
Strength and Stability
Without Flexibility We Won't Have Strength.
Without Strength we won't have Stability.
Without Stability we won't have Confidence.
Without Confidence we won't Live Independently.
Live your life with Strength, Stability, Confidence and Independence.
Explore Personal Training for your Future Fitness Goals Today.
A New You
The Outcome can be Realistic, if the Goals are Reasonable.
Give yourself the attention you need.
When coupled with a sensible Nutrition Plan and Coach
the results can be a faster
and healthier option.
Explore Personal Training for Your Future Fitness Goals Now.