Personal Training for a New You

Strength, Stability and Movement Into Action

Pricing and Packages:

1 Hour Private Session $65

Does not include client intake, consult or assessment

30 Minute Private Session $45

Does not include client intake, consult or assessment

 

 Initial Intake and Assessment $65

3 Week Package

Private Sessions $390

Two 1 Hour Classes a week for 3 weeks and

1 Fitness Nutrition Consult and Complimentary Intake and Assessment

8 Week Package

Private Sessions $1140

Two 1 Hour classes a week for 2 months and

2 Fitness Nutrition Consults and Complimentary Intake and Assessment

 

-Take a Physical Assessment

-Establish Reasonable Goals

-Achievable Fitness Programs

-Nutrition Planning to Compliment Your Future Self

-Slow Paced or Strong Paced Programs

-Terrific for Anyone Who is New to Fitness at Any Age for Fitness

 

-Learn how to use the public gym equipment in the privacy of a small studio gym and with your own personal trainer. 

Free Weights

 2, 3, 5, 8, and 10, 12, 15, 20, 25

Kettle bells: 5, 10, 15, 35 Pounds

Medicine Balls 8, 15 Pounds

Plates: 5, 10, 25 Pound Plates

Ankle Weights 5 Pounds

Resistance Bands

Stability Ball

Cardio Options:

Bike, Treadmill, Power Cage

Foam Rollers

Bench Press and Barbell Weights

Incline/Decline Bench

Yoga Hybrid Programs

Chair Workout Available

Bike Path Nearby 

Fitness
Hand Weights

Action

Weight Training options

for the beginner

to help bring your posture

and your confidence back into alignment.

Resistance Bands, Cardio Options, Companion Hiking and Biking, Yoga Fitness for Improving Your Core Stability, Strength and Stamina.

Explore Personal Training for Your Future Fitness Goals Today.

Square Stage
Workout with Fit Ball

Strength and Stability

Without Flexibility We Won't Have Strength. 

Without Strength we won't have Stability.

Without Stability we won't have Confidence.

Without Confidence we won't Live Independently.

Live your life with Strength, Stability, Confidence and Independence.

Explore Personal Training for your Future Fitness Goals Today.

Weights
Fitness Ladies

A New You

The Outcome can be Realistic, if the Goals are Reasonable. 

Give yourself the attention you need.

When coupled with a sensible Nutrition Plan and Coach

the results can be a faster

and healthier option.

Explore Personal Training for Your Future Fitness Goals Now.