Personal Training for a New You
Strength, Stability and Movement Into Action
What to Achieve:
-Learn how to develop the correct posture, and to use the public gym equipment in the privacy of a small studio gym at your own pace, and with your own personal trainer.
-Take a Physical Assessment
-Establish Reasonable Goals
-Achievable Fitness Programs
-Senior Fitness Classes
-Beginner Fitness Classes
-Nutrition Planning to Compliment Your Current and Future Self
-Slow Paced or Strong Paced Programs
-Terrific for Anyone Who is New to Fitness or Ready at Any Age for Fitness
Pricing and Packages:
1 Hour Private Session $65
Does not include client intake, consult or assessment
30 Minute Private Session $45
Does not include client intake, consult or assessment
Initial Intake and Assessment $65
Can be done at your home or in the second floor studio.
3 Week Package
Private Sessions $390
Two 1 Hour Classes a week for 3 weeks and
1 Fitness Nutrition Consult and Complimentary Intake and Assessment
8 Week Package
Private Sessions $1140
Two 1 Hour classes a week for 2 months and
2 Fitness Nutrition Consults and Complimentary Intake and Assessment
Variety of Options to Choose:
Free Weight Pounds:
1, 2, 3, 5, 8, and 10, 12, 15, 20, 25
Kettle bells: 5, 10, 15, 35 lbs
Medicine Balls 8, 15 lbs
Plates: 5, 10, 25 lbs Plate
Standard 7ft Barbell
Ankle Weights 5 lbs
Wrist Weights 2 lbs
Resistance Bands
Stability Ball
Cardio Options:
Bike, Treadmill, Power Cage
Foam Rollers
Bench Press and Barbell Weights
Incline/Decline Bench
Classes in Person and Online:
Yoga Hybrid Programs
Chair Workouts Available
Spinal Inversion Table
Assisted Stretching Sessions
Bike Path Nearby
Action
Weight Training options
for the beginner
to help bring your posture
and your confidence back into alignment.
Resistance Bands, Cardio Options, Companion Hiking and Biking, Yoga Fitness for Improving Your Core Stability, Strength and Stamina.
Explore Personal Training for Your Future Fitness Goals Today.
Strength and Stability
Without Flexibility We Won't Have Strength.
Without Strength we won't have Stability.
Without Stability we won't have Confidence.
Without Confidence we won't Live Independently.
Live your life with Strength, Stability, Confidence and Independence.
Explore Personal Training for your Future Fitness Goals Today.
