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Mind Body Spirit Design

Helping You Restore Balance When Life Moves Out Of Balance

 

Health is all about Your Experience.

This Business Model offers

your life an opportunity to refocus

 health and wellness as a priority.

It's a more self action based approach.

 

You have a selection of:

Beginner to Intermediate Yoga Classes, Meditations, Personal Training,

Nutrition Coaching,

Weight Management,

Health Coaching, and

Herbal Detoxification Program Coaching.

Also Available:

Senior Fitness classes with Chair Yoga, with a blend of Resistance Training

with lighter weights.

This helps to manage Mobility,  Neurological Development, and Muscular Endurance.

 

The goal is to aid in

maintaining body strength.

 The right Lifestyle you choose can Inspire and Intrigue your mind, body, soul and influence your own life's design.

With so much to enjoy in life,

maybe it's time to start with you.